Heisei Budo Dojo Class Outline

Taihenjutsu Ukemi Kata Basic falling training

• Mae Gaeshi / Zenpo Kaiten (forward rolling)
• (Ryote) Two handed
• (Katate) One handed
• (Mute) No handed
• (Hicho) Diving for height/distance ie. Obstacles
• Natural applications
• Kiten (flip)
• Ushiro Gaeshi / Koho Kaiten (backward rolling)
• (Ryote) Two handed
• (Katate) One handed
• (Mute) No handed
• Natural applications
• Yoko Gaeshi / Sokuho Kaiten (sideways rolling)
• (Ryote) Two handed
• (Katate) One handed
• (Mute) No handed
• (Oten) Two handed Cartwheel
• (Katate Oten) One handed Cartwheel
• (Hicho) Diving
• Natural applications
• Nagare (flowing)
• Standing drop to the rear
• Standing drop to the right side
• Standing drop to the left side
• Standing drop to the rear and full roll
• Standing drop to the right side and full roll
• Standing drop to the left side and full roll
• Natural applications
• Zenpo Ukemi (forward "cat fall")
• Kneeling two handed
• Standing two handed
• Natural applications
• Shi Ho Ten Chi Tobi (4 direction heaven and earth leaping):
• (Mae) Leaping forward
• (Ushiro) Leaping to the rear
• (Hidari) Leaping to the left
• (Migi) Leaping to the right
• (Ten) Leaping up
• (Chi) Leaping to the ground

Kihon Waza Basic techniques (Kihon Happo)

• Omote Gyaku (outside reversal)
• Wrist reversal from katate mune dori (single lapel grab)
• Basic and henka (variations)
• Ura Gyaku (inside reversal)
• Wrist reversal from katate mune dori (single lapel grab)
• Basic and henka (variations)
• Hon Gyaku (principal or middle reversal)
• Wrist reversal from katate mune dori (single lapel grab)
• Basic and henka (variations)
• Musha Dori (warrior capture)
• Bent elbow lock from kumi uchi (right hand to lapel and left above elbow)
• Basic and henka (variations)
• Oni Kudaki (demon crush)
• Bent elbow lock from kumi uchi (right hand to lapel and left above elbow)
• Basic and henka (variations)
• Muso Dori (straight arm capture)
• Straight elbow lock from kumi uchi (right hand to lapel and left above elbow)
• Basic and henka (variations)
• Ganseki Nage (throwing the big rock)
• Straight elbow lock and throw from kumi uchi (right hand to lapel and left above elbow).
• Basic and henka (variations)
• Take Ori (bamboo break)
• Wrist lock from katate mune dori (single lapel grab)
• Basic and henka (variations)
• O Gyaku (giant reversal)
• Shoulder reversal from katate mune dori (single lapel grab)
• Basic and henka (variations)
• Ichimonji (straight or one line)
• Response from tsuki (punch). Uke kudaki (injurious block) from Ichimonji no Kamae (stance) to arm/wrist and omote shuto (outside knifehand strike) to neck.
• 2 times, left and right side.
• Jumonji (cross)
• Response from tsuki (punch). Uke kudaki (injurious block) from Jumonji no Kamae (stance) to elbow/forearm and boshi-ken (thumb-drive strike) to ribs/armpit then escape.
• 2 times, left and right side.
• Hicho (flying bird)
• Response from tsuki (punch). Gedan Uke kudaki (injurious block) from Hicho no Kamae (stance) to wrist/forearm and lift up. Geri (kick) to under arm and then ura shuto (inside knifehand strike) to neck.
• 2 times, left and right side.

Tenchijin Waza Lesson of the day from the Tenchijin

• Nage Waza (throws)
• Shime Waza (chokes)
• Suwari Waza (seated and groundfighting techniques)
• Kamae (stances)
• Ho Ken Ju Roppo (16 basic strikes)
• Ha jutsu Hyu Ho (9 escape methods from grabs)
• Muto Dori Kata (unarmed against sword)
• General waza (techniques) from the 9 schools covering defenses from all attack variations and combinations.
• Weapons (specifically concentrating on the Sword, bo and hanbo/jo)

Gogyo no Kata (Sanshin no Kata) Five Elemental Training Forms for Movement

• Chi no Kata (earth)
  Sanshiten ken to suigetsu.
• Sui no Kata (water)
  Omote shuto to gokuraku.
• Ka no Kata (fire)
  (Ura shuto to gokuraku.
• Fu no Kata (wind)
  Boshi ken to suigetsu/butsumetsu.
• Ku no Kata (Void)
  Kick to butsumetsu then ura shuto to gokuraku.