Heisei Budo Dojo Class Outline

Taihenjutsu Ukemi Kata Basic falling training

• Mae Gaeshi / Zenpo Kaiten (forward rolling)
  • (Ryote) Two handed
  • (Katate) One handed
  • (Mute) No handed
  • (Hicho) Diving for height/distance ie. Obstacles
  • Natural applications
• Ushiro Gaeshi / Koho Kaiten (backward rolling)
  • (Ryote) Two handed
  • (Katate) One handed
  • (Mute) No handed
  • Natural applications
• Yoko Gaeshi / Sokuho Kaiten (sideways rolling)
  • (Ryote) Two handed
  • (Katate) One handed
  • (Mute) No handed
  • (Oten) Two handed Cartwheel
  • (Katate Oten) One handed Cartwheel
  • (Hicho) Diving
  • Natural applications
• Nagare (flowing)
  • Standing drop to the rear
  • Standing drop to the right side
  • Standing drop to the left side
  • Standing drop to the rear and full roll
  • Standing drop to the right side and full roll
  • Standing drop to the left side and full roll
  • Natural applications
• Zenpo Ukemi (forward "cat fall")
  • Kneeling two handed
  • Standing two handed
  • Natural applications
• Shi Ho Ten Chi Tobi (4 direction heaven and earth leaping):
  • (Mae) Leaping forward
  • (Ushiro) Leaping to the rear
  • (Hidari) Leaping to the left
  • (Migi) Leaping to the right
  • (Ten) Leaping up
  • (Chi) Leaping to the ground

Kihon Waza Basic techniques (Kihon Happo)

• Omote Gyaku (outside reversal)
  • Wrist reversal from katate mune dori (single lapel grab)
  • Basic and henka (variations)
• Ura Gyaku (inside reversal)
  • Wrist reversal from katate mune dori (single lapel grab)
  • Basic and henka (variations)
• Hon Gyaku (principal or middle reversal)
  • Wrist reversal from katate mune dori (single lapel grab)
  • Basic and henka (variations)
• Musha Dori (warrior capture)
  • Bent elbow lock from kumi uchi (right hand to lapel and left above elbow)
  • Basic and henka (variations)
• Oni Kudaki (demon crush)
  • Bent elbow lock from kumi uchi (right hand to lapel and left above elbow)
  • Basic and henka (variations)
• Muso Dori (straight arm capture)
  • Straight elbow lock from kumi uchi (right hand to lapel and left above elbow)
  • Basic and henka (variations)
• Ganseki Nage (throwing the big rock)
  • Straight elbow lock  and throw from kumi uchi (right hand to lapel and left above elbow)
  • Basic and henka (variations)
• Take Ori (bamboo break)
  • Wrist lock from katate mune dori (single lapel grab)
  • Basic and henka (variations)
• O Gyaku (giant reversal)
  • Shoulder reversal from katate mune dori (single lapel grab)
  • Basic and henka (variations)
• Ichimonji (straight or one line)
  • Response from tsuki(punch).  Uke kudaki (injurious block)  from Ichimonji no Kamae (stance) to arm/wrist and omote shuto (outside knifehand strike) to neck
  • 2 times, left and right side
• Jumonji (cross)
  • Response from tsuki(punch).  Uke kudaki (injurious block)  from Jumonji no Kamae (stance) to elbow/forearm and boshi-ken (thumb-drive strike) to ribs/armpit then escape
  • 2 times, left and right side
• Hicho (flying bird)
  • Response from tsuki(punch).  Gedan Uke kudaki (injurious block)  from Hicho no Kamae (stance) to wrist/forearm and lift up.  Geri (kick) to under arm and then ura shuto (inside knifehand strike) to neck
  • 2 times, left and right sid

Tenchijin Waza Lesson of the day from the Tenchijin

• Nage Waza (throws)
• Shime Waza (chokes)
• Suwari Waza (seated and ground techniques)
• Kamae (stances)
• Ho Ken Ju Roppo (16 striking fists)
• Ha jutsu Hyu Ho (9 escape methods from grabs)
• Muto Dori Kata (unarmed against sword)
• General waza (techniques) from the 9 schools covering defenses from all attack variations and combinations.
• Weapons (specifically concentrating on the Sword and 3ft, staff or Hanbo)

Godai Five Elemental Training Forms for Movement

• Chi no Kata (earth)
  Sanshiten ken to suigetsu.
• Sui no Kata (water)
  Omote shuto to gokuraku.
• Ka no Kata (fire)
  (Ura shuto to gokuraku.
• Fu no Kata (wind)
  B oshi ken to suigetsu/butsumetsu.
• Ku no Kata (Void)
  Kick to butsumetsu then ura shuto to gokuraku.